Swiss scientists found identical strains of the microbe Bifidobacterium breve and several types of ‘good’ Clostridium in both a group of babies and the breast milk they were being fed with. Good bacteria from the milk of breast-feeding mums can protect the digestive and immune system health of her baby, say scientists The strains may help establish a critical nutritional balance in the guts of infants and could be important for preventing intestinal disorders, they believe. Study leader Professor Christophe Lacroix, from the Institute for Food, Nutrition and Health in Zurich, said: ‘We are excited to find out that bacteria can actually travel from the mother’s gut to her breast milk. Number of children dying from heart defects has fallen by more than 80% in the last 30 years ‘A healthy community of bacteria in the gut of both mother and baby is really important for baby’s gut health and immune system development. ‘We’re not sure of the route the bacteria takes from gut to breast milk but, we have used culture, isolation, sequencing and fingerprinting methods to confirm that they are definitely the same strains.’ The findings are published in the latest issue of the journal Environmental Microbiology. DNA tests were carried out on the breast milk of seven healthy mothers and their exclusively breast-fed babies who were up to one month old. The scientists tested faecal samples to identify bacteria in the guts of both infants and their mothers.
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Probiotics promote healthy digestive system
Flare-ups can vary from person to person, and your response depends, to some extent, on whether you have food intolerances or allergies. Eat small, frequent meals and consume plenty of water, and exercise regularly. To promote healthy gut flora, increase your consumption of fruits, legumes, whole grains and yoghurt. You may also take probiotic supplements. Supplements of L-glutamine are known to be beneficial in treating IBS. Above all, manage stress.
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Why keeping your digestive system healthy is critical
Your digestive system does this at just above room temperature, using acid that is 3 MILLION times more acidic than the rest of your body (which is mostly alkaline). Keeping it healthy will improve nutrient absorption, reduce reflux and bloating, and reduce constipation. It has detoxification functions. After all, where is bad stuff going to come out from? Poop is the preferred method for most toxins. Keeping it healthy reduces risks of disease made worse by toxicity — these include cancer, diabetes, and hypertension. Okay, so how do you know if your digestive system is working well?
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